Pilates Reformer Sessions Private Semi
Individual Session
55 min. sessions 		$75 $45
Starter Package
3 x 30 min. sessions 		$180 $125
Balance Package
5 x 55 min. sessions		 $350 $250
Training Package
10 x 55 min. sessions		 $650 $500
13% HST extra.		  
Personal Training Sessions Private Semi
Individual Session
55 min. sessions		 $70 $40
Training Package
10 x 55 min. sessions		 $600 $450
Program Design
3 x 55 min. sessions 		$300

Consultation, implementation and follow-up visit
Tune-up
12 x 55 min. sessions
18 x 15 min. phone coaching		 $840  

Maintenance - use after program design
Private Home and off site Training
$30-$50 additional per session for travel time/gas
    13% HST extra.
     
bfitt

Exercising at more than your target heart rate will do little to condition you heart and lungs and may cause harm. On the other hand, exercising below 60% of your maximal heart rate doesn't work your cardiovascular system hard enough to produce conditioning benefits.